1-on-1 Coaching
For Your
Health & Fitness
1-on-1 Coaching
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
I CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you
There's hope that you don't have to settle for "as good as it gets" anymore.
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“We're a team”
"I have worked with Matt for several years as an on-line client. I consider it a team. That is how Matt works. Whenever I have a question regarding anything, he replies with WE are trying to accomplish this through the process of whatever my question is related to. I am in my early 70's. Through his workout programming, nutrition advice and motivation I have lost over 50 pounds and toned my body adding muscle. As one would expect my energy level has increased over the time working with Matt and my overall outlook each day feels like a fresh start. Working with Matt it doesn't take long to understand that he is truly committed to improving the quality of his clients health."
- David
“Pain free for the first time in 4 years”
I don't know what kind of sorcery happened yesterday during the workout but no nerve irritation during the day and I slept without pain in my back! I've been sleeping with pain for over 4 years and using all kinds of pillows to prop up the body the last 8 months. Nothing pulled on my back last night. You are amazing. Thank you.
- Sue
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!